Learn Practical Self-Hypnosis

What would your life be like if you could reach your peak potential and become the person you want to be. Self-hypnosis can help you to harness the power of your thoughts and feelings. I will teach you proven easy to use methods of self-hypnosis to provide you with effective techniques that will unleash the power of your creative imagination, allowing you to:

      • Enhance your confidence & self-esteem
      • Deal with stress and worry
      • Break unwanted habits
      • Be in control of your own life
      • Learn to feel happy, alive and well
      • Overcome and let go of phobias and other anxiety-related disorders
      • Release your fears and experience freedom from them
      • Be in control of your own life
      • Manage pain
      • Enhance the quality of your sleep…and lots more

My one-to-one* self-hypnosis program will teach you how to envision new realities you want for yourself and how to make those realities happen. 

* For more details of my one to one and group self-hypnosis programs please call or email in confidence.

 

Overview of My Self-Hypnosis Program

      • Introduction to hypnotism and suggestion
      • Meditation vs Hypnosis: similarities and differences
      • How to work with interfering thoughts in hypnosis
      • What scientific research says about hypnosis
      • The mechanics of hypnosis (how it actually works!)
      • Developing awareness of negative autosuggestions
      • Self-hypnosis and relaxation
      • Positive autosuggestion and mental imagery
      • Using self-hypnosis for self-help and personal improvement

If you would like more information or make an appointment you can contact me in confidence.SaveSave

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