Learn Practical Self-Hypnosis
What would your life be like if you could reach your peak potential and become the person you want to be. Self-hypnosis can help you to harness the power of your thoughts and feelings. I will teach you proven easy to use methods of self-hypnosis to provide you with effective techniques that will unleash the power of your creative imagination, allowing you to:
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- Enhance your confidence & self-esteem
- Deal with stress and worry
- Break unwanted habits
- Be in control of your own life
- Learn to feel happy, alive and well
- Overcome and let go of phobias and other anxiety-related disorders
- Release your fears and experience freedom from them
- Be in control of your own life
- Manage pain
- Enhance the quality of your sleep…and lots more
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My one-to-one* self-hypnosis program will teach you how to envision new realities you want for yourself and how to make those realities happen.
* For more details of my one to one and group self-hypnosis programs please call or email in confidence.
Overview of My Self-Hypnosis Program
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- Introduction to hypnotism and suggestion
- Meditation vs Hypnosis: similarities and differences
- How to work with interfering thoughts in hypnosis
- What scientific research says about hypnosis
- The mechanics of hypnosis (how it actually works!)
- Developing awareness of negative autosuggestions
- Self-hypnosis and relaxation
- Positive autosuggestion and mental imagery
- Using self-hypnosis for self-help and personal improvement
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If you would like more information or make an appointment you can contact me in confidence.