My Latest Article For Watchfit.com

Three steps for managing social anxiety

What is social anxiety? Sam is petrified of saying the wrong thing and looking stupid. When introduced to a crowd of people, Sam will shake and blush.

“I just find it so difficult to mix and chat with people. If I’m at a social gathering, I cannot hold a drink without shaking. I’m always afraid I will say something stupid and look like a fool.”

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