Recommended Reading

Books for the challenges of Life

Ten Steps to Positive Living: New Edition

by Dr. Windy Dryden [Sheldon Press]
Rank/Rating: 79474/-
Price: £8.99

The Power of Accepting Yourself

by Michael Cohen [Bookline and Thinker Ltd]
Rank/Rating: 322739/-
Price: £5.62

Rethink It! Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems

by Michael Cohen [Bookline and Thinker Ltd]
Rank/Rating: 705274/-
Price: £7.68

For Emotional Misery and Depression

The Complete CBT Guide for Depression and Low Mood

by Lee Brosan [Robinson]
Rank/Rating: 138231/-
Price: £16.99

by - [-]
Rank/Rating: -/-
Price: -

Feeling Good: The New Mood Therapy

by David D Burns M.D. [Harper]
Rank/Rating: 4675/-
Price: £5.94

For Anxiety and Fear

The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

by Dr Alice Boyes [Piatkus]
Rank/Rating: 120795/-
Price: £9.75

Overcoming Anxiety: A Books on Prescription Title (Overcoming Books)

by Helen Kennerley [Robinson]
Rank/Rating: 6216/-
Price: £5.17

The Worry Cure: Stop worrying and start living

by Dr Robert L. Leahy [Piatkus]
Rank/Rating: 12224/-
Price: £9.99

Relationships and Assertiveness

Your Perfect Right, 10th Edition: Assertiveness and Equality in Your Life and Relationships

by Dr. Robert Alberti PhD [Impact Publishers]
Rank/Rating: 382637/-
Price: £14.76

Self Hypnosis and Mindfulness Meditation

The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself

by Mr Adam Eason [Awake Media Productions]
Rank/Rating: 256228/-
Price: £14.16

Strategic Self-Hypnosis: How to Overcome Stress, Improve Performance, and Live to Your Fullest Potential

by Roger A. Straus [iUniverse]
Rank/Rating: 419056/-
Price: £11.95

Mindfulness: A practical guide to finding peace in a frantic world

by Mark Williams [Piatkus]
Rank/Rating: 317/-
Price: £9.66