Recommended Reading

Books for the challenges of Life

Ten Steps to Positive Living: New Edition

by Dr. Windy Dryden [Sheldon Press]
Rank/Rating: 36282/-
Price: £8.46

The Power of Accepting Yourself

by Michael Cohen [Bookline and Thinker Ltd]
Rank/Rating: 532461/-
Price: £8.99

Rethink It! Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems

by Michael Cohen [Bookline and Thinker Ltd]
Rank/Rating: 629127/-
Price: £7.99

For Emotional Misery and Depression

The Complete CBT Guide for Depression and Low Mood

by Lee Brosan [Robinson]
Rank/Rating: 100724/-
Price: £16.99

by - [-]
Rank/Rating: -/-
Price: -

Feeling Good: The New Mood Therapy

by David D Burns M.D. [Harper]
Rank/Rating: 2568/-
Price: £4.54

For Anxiety and Fear

The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

by Dr Alice Boyes [Piatkus]
Rank/Rating: 41349/-
Price: £11.78

Overcoming Anxiety: A Books on Prescription Title (Overcoming Books)

by Helen Kennerley [Robinson]
Rank/Rating: 2164/-
Price: £5.99

The Worry Cure: Stop worrying and start living

by Dr Robert L. Leahy [Piatkus]
Rank/Rating: 22981/-
Price: £9.37

Relationships and Assertiveness

Your Perfect Right, 10th Edition: Assertiveness and Equality in Your Life and Relationships

by Dr. Robert Alberti PhD [Impact Publishers]
Rank/Rating: 82583/-
Price: £12.48

Self Hypnosis and Mindfulness Meditation

The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself

by Mr Adam Eason [Awake Media Productions]
Rank/Rating: 264428/-
Price: £14.16

Mindfulness: A practical guide to finding peace in a frantic world

by Mark Williams [Piatkus]
Rank/Rating: 150/-
Price: £10.14