Fear of Flying

Aviophobia

It is estimated that 1 in 6 people have some form of of flying Anxiety . Some people are able to fly but find it difficult to relax during takeoff, landing and during the flight, other people are unable to  get on board an airplane  and therefore miss out on overseas holidays, visiting loved ones or are unable to attend  international business meetings.

Fear of flying is prevalent at all levels of society and education. Common to all is the anxiety from loss of control, coupled with a lack of information about an unfamiliar environment.

I have been helping people to overcome fear of flying for 30 years and offer a specially tailored individual programme to tackle your fears in a structured and effective way. My Fear of Flying Programme involves a combination of successful relaxation, cognitive  and visualisation methods. During the sessions, you will gain a clearer understanding of fear, identify the physical feelings and move forward to discover and experience how you can feel comfortable, calm and relaxed when you fly.

If you would like more information or to make an appointment you can contact me in confidence.