What can hypnotherapy help with?
Hypnotherapy is ideal anxiety related disorders or emotional problems including stress, anxiety and low mood, plus:
- Confidence
- Social Anxiety
- Phobias
- Panic and Agoraphobia
- Worry and Generalised Anxiety
- Health Anxiety
- Assertiveness
- Fear of Flying
- Insomnia
- Irritable Bowel Syndrome
- Smoking Cessation
- Weight and Food Issues
- Low Mood
- and other related problems
Stop Smoking
You may have tried to stop smoking in the past only to find yourself lighting up weeks, months, or even years later. The skill is to remain smoke free and this is a skill you can learn. On the smoking cessation programme you will learn that stopping smoking is a choice you can make. I will show you how to put that into practice.
Weight Control
The Weight Away Diet Programme
How Often Have You Given Up On Your Diet?
If you are like the majority of people, the answer is probably "EVERY TIME I'VE STARTED ONE!!" You probably have access to
plans you know would work. It might be a low calorie diet like
Weight Watchers, or a plan your doctor has given you.
Irritable Bowel Syndrome
How often have you stayed home from work, cancelled holidays, and spent hours in the toilet in pain and embarrassment? Do you fear going out just in case you cannot get access to a toilet- all because of Irritable bowel Syndrome?
Panic and Agoraphobia
Panic attacks are extremely frightening. They seem to come out of the blue, strike at random, make people feel powerless, out of control, and as if they are about to die or go mad.
Phobias
A phobia is an intense fear of something, accompanied by high anxiety and an urge to escape the situation. Although they vary in terms of severity and complexity, most experts view phobias as relatively simple problems and they tend to respond particularly well to short-term psychological therapies. There are hundreds of different Greek names for different types of phobia.
Social Anxiety
Social anxiety (sometimes called a social Phobia) is a very common emotional problem. Many people, at some point, are nervous about humiliating or embarrassing themselves in situations that involve some kind of performance or the risk of being judged by other people.The difference between Social Anxiety and normal apprehension of social situations is that social anxiety involves an intense feeling of fear in social situations and especially situations that are unfamiliar or in which you will be watched or evaluated by others.
Confidence
Self-Confidence
This is normally defined as belief in one’s ability to achieve some goal or to perform well and it can be either quite general or specific to particular situations. Confidence can be undermined by depression, anxiety and negative beliefs.
